{"id":2754,"date":"2022-11-22T00:57:37","date_gmt":"2022-11-22T00:57:37","guid":{"rendered":"https:\/\/ortopedistabernardonunes.pt\/?page_id=2754"},"modified":"2022-12-28T14:17:29","modified_gmt":"2022-12-28T14:17:29","slug":"epicondilite-lateral-cotovelo-do-tenista","status":"publish","type":"page","link":"https:\/\/ortopedistabernardonunes.pt\/?page_id=2754","title":{"rendered":"Epicondilite lateral &#8211; Cotovelo do tenista"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2754\" class=\"elementor elementor-2754\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-760ec78 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"760ec78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cb8782\" data-id=\"0cb8782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b92bc7b elementor-widget elementor-widget-spacer\" data-id=\"b92bc7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e0be8 elementor-widget elementor-widget-heading\" data-id=\"f0e0be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Epicondilite Lateral<br> Cotovelo do Tenista<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84b001 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e84b001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b81fc\" data-id=\"17b81fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c02a96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c02a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11cd236\" data-id=\"11cd236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48122a0 elementor-widget elementor-widget-spacer\" data-id=\"48122a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ecfd32 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2ecfd32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c44f7c\" data-id=\"5c44f7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f67da9 elementor-widget elementor-widget-heading\" data-id=\"3f67da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o cotovelo do tenista ou epicondilite lateral?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ef886 elementor-widget elementor-widget-text-editor\" data-id=\"f8ef886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O cotovelo \u00e9 o local de inser\u00e7\u00e3o de dois grandes grupos musculares do antebra\u00e7o &#8211; os tend\u00f5es extensores do lado lateral e os tend\u00f5es flexores no lado medial.<\/p><p><span style=\"letter-spacing: 0px;\">O local de inser\u00e7\u00e3o \u00e9 chamado de epic\u00f4ndilo e nesta regi\u00e3o o tend\u00e3o comum dos extensores \u00e9 sujeito a for\u00e7as de tra\u00e7\u00e3o repetitivas.\u00a0<\/span><\/p><p><span style=\"letter-spacing: 0px;\">O termo m\u00e9dico epicondilite lateral representa a degenera\u00e7\u00e3o, inflama\u00e7\u00e3o, fissuras e roturas do tend\u00e3o comum dos extensores, provocada por estas for\u00e7as.<\/span><\/p><p><span style=\"letter-spacing: 0px;\">Este problema \u00e9 mais comum em profiss\u00f5es que requeiram movimentos repetidos do punho e da m\u00e3o, sendo tamb\u00e9m chamado de \u201ccotovelo do tenista\u201d devido \u00e0 elevada preval\u00eancia neste desporto pelo tipo de exerc\u00edcios praticados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2209720\" data-id=\"2209720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a23440f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a23440f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista.jpg\" class=\"attachment-full size-full wp-image-3549\" alt=\"\" srcset=\"https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista.jpg 1080w, https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista-300x222.jpg 300w, https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista-1024x759.jpg 1024w, https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista-768x569.jpg 768w, https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista-197x146.jpg 197w, https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista-50x37.jpg 50w, https:\/\/ortopedistabernardonunes.pt\/wp-content\/uploads\/2022\/12\/Epicondilite-lateral-cotovelo-do-tenista-101x75.jpg 101w\" sizes=\"(max-width:767px) 480px, (max-width:1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63f5be0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"63f5be0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98b7235\" data-id=\"98b7235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c512996 elementor-widget elementor-widget-heading\" data-id=\"c512996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quais os sintomas da epicondilite lateral?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b33626 elementor-widget elementor-widget-text-editor\" data-id=\"3b33626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A dor na regi\u00e3o lateral do cotovelo pode ser cont\u00ednua ou surgir apenas em determinados movimentos, podendo diminuir a capacidade de manusear cargas ou realizar certas fun\u00e7\u00f5es de precis\u00e3o. A dor pode irradiar pela face lateral do antebra\u00e7o at\u00e9 \u00e0 m\u00e3o, devido \u00e0 proximidade de estruturas nervosas que podem estar envolvidas no processo inflamat\u00f3rio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601d176 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"601d176\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cb352e\" data-id=\"3cb352e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d67af31 elementor-widget elementor-widget-heading\" data-id=\"d67af31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quais os tratamentos para a epicondilite lateral?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925d00f elementor-widget elementor-widget-text-editor\" data-id=\"925d00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O tratamento conservador \u00e9 a primeira linha para a epicondilite lateral do cotovelo, com sucesso numa grande parte dos casos. A medica\u00e7\u00e3o anti-inflamat\u00f3ria n\u00e3o ester\u00f3ide e outros analg\u00e9sicos podem ser \u00fateis para o controlo da dor. A reabilita\u00e7\u00e3o com exerc\u00edcios de estiramento e reeduca\u00e7\u00e3o ocupacional s\u00e3o importantes para evitar as reca\u00eddas.<\/p><p>A utiliza\u00e7\u00e3o de ort\u00f3teses, como a banda de cotovelo ou a tala de extens\u00e3o do punho, podem ser \u00fateis para evitar ou minimizar os sintomas durante as atividades laborais ou desportivas. As infiltra\u00e7\u00f5es com produtos regenerativos obtidos do sangue do pr\u00f3prio paciente, como o <a href=\"https:\/\/ortopedistabernardonunes.pt\/plasma-rico-em-plaquetas\/\">Plasma Rico em Plaquetas<\/a>, s\u00e3o uma alternativa eficaz para casos mais graves.<\/p><p>O tratamento cir\u00fargico \u00e9 uma op\u00e7\u00e3o que deve ser considerada quando a dor e incapacidade persistem, podendo ser realizado por t\u00e9cnicas abertas convencionais ou mini-invasivas artrosc\u00f3picas.\u00a0<\/p><p>Para mais informa\u00e7\u00f5es consulte os nossos <a href=\"https:\/\/ortopedistabernardonunes.pt\/tratamentos-ortopedia\/\">Tratamentos Avan\u00e7ados<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2f6612 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d2f6612\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d246372\" data-id=\"d246372\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75e79c elementor-align-end elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e75e79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ortopedistabernardonunes.pt\/patologias\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voltar a Patologias<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef566fb\" data-id=\"ef566fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61079ad elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"61079ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ortopedistabernardonunes.pt\/contactos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment-medical\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agendar Consulta<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Epicondilite Lateral Cotovelo do Tenista O que \u00e9 o cotovelo do tenista ou epicondilite lateral? O cotovelo \u00e9 o local de inser\u00e7\u00e3o de dois grandes grupos<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2754","page","type-page","status-publish","hentry"],"lang":"pt","translations":{"pt":2754,"en":4728},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=\/wp\/v2\/pages\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2754"}],"version-history":[{"count":19,"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=\/wp\/v2\/pages\/2754\/revisions"}],"predecessor-version":[{"id":3717,"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=\/wp\/v2\/pages\/2754\/revisions\/3717"}],"wp:attachment":[{"href":"https:\/\/ortopedistabernardonunes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}